Weight control not only makes you look and feel better, it influences your future health. A healthy weight decreases your odds of developing significant health risks such as coronary disease or diabetes.


Regardless of how calm your nature, when it comes to the battle of the bulge, you've got to put up a good fight. In our eat-and-run, massive-portion-sized world, maintaining a healthy weight can be difficult enough, and healthy weight loss could be a real struggle. Adding to the issue is the plethora of trend diets and quick-fix plans that tempt and confuse us and eventually generally don't work.


If your last diet attempt wasn't a hit, or life events have caused you to add weight, don't be deterred. The key's to find a plan that works with your body's individual desires so you can avoid common diet pitfalls and instead make lasting lifestyle changes that can help you find long term, healthy weight loss success.

- Richard Bolt ( Best Way To Lose Weight)